About the author

Matt is the author, co-author, secondary-author, ghost-author, and non-author of articles, speeches, book chapters, and even entire books! The most recent is his blockbuster The Accidental Activist, which Amazon claims is by his wife Anne Green. So it goes. Currently, he is President of One Step for Animals; previously, he was shitcanned from so many nonprofits that we can’t list them all here. Before Matt’s unfortunate encounter with activism, he was an aerospace engineer who wanted to work for NASA (to impress Carl Sagan). His hobbies include photography, almost dying, and {REDACTED}. He lives in Tucson with Anne, along with no dogs, no cats, no guinea pigs, and only the occasional snake or scorpion.

Tuesday, November 9, 2021

Billy! (Workout suggestion)

Way back in the day, I would workout to Billy Blanks' Tae Bo on VHS when the weather was bad in Pittsburgh (often). I still do, but less often here in sunny Tucson. And not VHS tapes -- YouTube. I do them always with weights (3-5 lbs, but you could do more). I do jump rope before and after for more extreme cardio. 

Here are suggestions:

10 minute abs*

30 minutes w/ ground work

30 minutes w/o ground work

60 minutes

*Here is a harder ab workout

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