About the author

Matt is the author, co-author, secondary-author, ghost-author, and non-author of articles, speeches, book chapters, and even entire books! Next will be the bestseller "Losing My Religions." Currently, he is President of One Step for Animals; previously, he was shitcanned from more nonprofits than there is room to list here. Before Matt’s unfortunate encounter with activism, he was an aerospace engineer who wanted to work for NASA to impress Carl Sagan. His hobbies include photography, almost dying, and {REDACTED} He lives in Tucson with Anne and no dogs, no cats, and no African tortoises (although he cares for all of these).

Tuesday, December 24, 2019

A Practice of Gratitude

My sister sent me an article about how developing a habit of gratitude can help rewire your brain (more here). My mindfulness practice seems to be fighting my increasing old-man-crankitude to a standoff (at best), so we've implemented a practice where at 5 pm every day, Anne and I (and EK when here) tell each other three things for which we are grateful.


Seems like a good practice so far! Aspects of modern medicine have been mentioned multiple times. 

:-)

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