Way back in the day, I would workout to Billy Blanks' Tae Bo on VHS when the weather was bad in Pittsburgh (often). I still do, but less often here in sunny Tucson. And not VHS tapes -- YouTube. I do them always with weights (3-5 lbs, but you could do more). I do jump rope before and after for more extreme cardio.
Here are suggestions:
10 minute abs*