Tuesday, December 24, 2019

A Practice of Gratitude

My sister sent me an article about how developing a habit of gratitude can help rewire your brain (more here). My mindfulness practice seems to be fighting my increasing old-man-crankitude to a standoff (at best), so we've implemented a practice where at 5 pm every day, Anne and I (and EK when here) tell each other three things for which we are grateful.

Seems like a good practice so far! Aspects of modern medicine have been mentioned multiple times. 


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